The ADHD planning app

The planner app that feels like entering your own universe.

You build it during onboarding. You launch it when it's yours. A real planning system for ADHD brains, already shaped around your tasks, habits, goals, schedule, and notes.

pocketplanner.app
Today Weekly Priority Reminder Brain Dump Home Life Note
📅
3
Appointments today
0
Priority remaining
✉️
2
Emails to send
0/0
Habits completed
Work routines3 day view
Monday
Check email
Review calendar
Update tracker
Standup prep
Log priorities
Tuesday
Check email
Review calendar
Update tracker
Standup prep
Log priorities
Wednesday
Check email
Review calendar
Update tracker
Standup prep
Log priorities
Thursday
Thursday, March 26, 2026
🌤
50°
Nashville
Broken clouds
0%
Habits
0/0 done
MOOD LATELY
Excited Happy Calm Energetic Focused
0
TO-DO LEFT
0 days
STREAK
0
PROJECTS
0
GOALS
FACT OF THE DAY
The "body doubling" technique, where someone works alongside you, can significantly improve task initiation for people with executive dysfunction.
Improve hair health
Online certification
Pay off $2k debt
Creative hobby
Land a new job
Emails
61%
Daily To-Do
72%
Weekly To-Do
83%
Outreach
89%
Meetings
96%
Plan day
Check slack
Check email
Review calendar
Update to-do list
Send daily recap
+ New Daily Tasks
📊 WEEKLY PROGRESS
📋 To Do Lists
Emails
61%
Daily To-Do
72%
Weekly To-Do
83%
Outreach
89%
Meetings
96%

Flexible doesn't have to be shapeless. Structured doesn't have to be rigid.

Pocket Planner has balance.

Four dashboards. One universe.

Each one is a built-in workspace shaped for a different kind of thinking.

Daily Dashboard
Daily Dashboard
Comes with the system
Stats Bar Quick Capture Calendar Starboard Habit Tracker Goals Projects Emails Reminders Everyday Tasks Daily Planner preview
Your lists show up as widgets too
Inherits the work + personal lists you assign here.
Work Hub
Work Hub
Comes with the system
Stats Bar Quick Capture Quick Actions WH Starboard Work Habits Goals Notes Projects Daily Weekly Emails Priority Reminders Everyday Tasks
Your lists show up as widgets too
Outreach Meetings Updates Outstanding
Personal HQ
Personal HQ
Comes with the system
Stats Bar Quick Capture Quick Actions Calendar Goals Mood Journal Finance ADHD Hacks Routines Projects Priorities
Your lists show up as widgets too
Home Life Cleaning Money
Daily Planner
Daily Planner
Comes with the system
Mood pills Schedule Mood Journal Notes Important Ideal Schedule To Do Priority
Your lists show up as widgets too
Inherits the day-view lists you assign here.
Apr 20–26 4/7 sunny days
You're building a sunny week

12 bright spots saved. Grateful led the week.

Sunny week57%
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Saved this week12
Pockets touched5

A private space dedicated entirely to good feelings — the kind your brain forgets before it gets a chance to hold on to them.

  • Save bright spots as they happen. A kind word, a proud moment, a win you'd normally brush off — drop it in a pocket before it disappears.
  • Sort by emotion, not just time. Proud. Grateful. Magic. Calm. Each pocket collects a specific flavor of good.
  • Reach in when you need a lift. Slips replay like memory cards — a reminder that good things really did happen.
  • Watch your sunny streak grow. Sunboard tracks your week: which pockets you filled, how many days felt bright.

Pockets of Sun

A bright little place for the moments you want to keep close.

Life moves fast. The small good things — a kind word, a proud moment, a quiet afternoon — slip away before you catch them. Pockets of Sun gives them somewhere to land. Eight emotional pockets, ready whenever you need a lift.

Grateful
Proud
Growth
Love
Magic
Calm
Shine
Rest
Feeling down? Reach into one of your pockets.
Your pockets
Grateful
Catch this
Catch this
Catch this

Remembered to call my mom today. She sounded really happy.

Proud
Catch this
Catch this

Finished the project a whole day early.

Growth
Catch this
Catch this
Catch this

Asked for help instead of struggling alone.

Love
Magic
Calm
Shine
Rest
Mission Log Week 16
Discovery List Want to learn
8
In Motion Learning now
3
Resources Learning from
7
Vault Learned & kept
5
Total saved 23
Vault rate 22%
Top topic Design
Most captured Articles · 9

A private universe for everything you're learning — four stages for every curiosity, plus a direct line to real work.

  • Discovery List. Things you want to learn about. Save it the second it catches your eye so future you can actually dive in.
  • In Motion. The things you're learning right now — open courses, half-read articles, the thing you're actively working through.
  • Resources. What you're learning from — the articles, videos, and tools you're actively using as source material.
  • Vault. Things you've learned. The mastered library — proof of what you've absorbed and a home for the keepers.
  • Tied to real work. Link any entry to a goal or project so learning ladders straight into doing — not another forgotten tab.
Pocket Planner · Learning System
Cadet Mode

A private universe for the things you're learning.

Articles, videos, courses, tools, ideas — save them the second they catch your eye, then move them through four stages as you actually dig in. Learning that lands instead of piling up in tabs.

Article
Video
Course
Book
Tutorial
Tool
PDF
Note
Something caught your eye? Drop it in orbit.
Your cadet board
Discovery 8
Video
CSS masks & blending deep dive
Right texture for the planet bg.
In Motion →
Book
Hyperfocus — Chris Bailey
Aligns with the ADHD planner thesis.
In Motion →
Article
Making 3D feel physical on the web
Save for the hero scene exploration.
In Motion →
In Motion 3
Course
React Three Fiber crash course
Module 4 this week — camera rigs.
★ Ship v1
Resources →
Article
Cognitive load in ADHD design
Quotes for the product philosophy doc.
Resources →
Note
Onboarding — 19 steps mapped
Each step → schema default.
Resources →
Resources 7
Tool
Refactoring UI — Schoger
Hierarchy chapter — reopen most.
Vault →
PDF
Supabase RLS cheatsheet
Open every migration. Evergreen.
Vault →
Tutorial
Framer Motion basics
For onboarding transitions.
Vault →
Vault 5
Book
Atomic Habits — finished
Ch 3 on cues shaped the routines page.
← Resources
Course
CSS Grid to Flexbox
Built the entire DD layout from this.
← Resources
Article
Glass morphism done right
Whole app card treatment came from here.
← Resources

You've tried everything. Nothing stuck.

Every app made you choose between structure, beauty, or actually fitting your brain.

My System v1
My System v2
My System v3...
You built a Notion system then rebuilt it three times and stopped using it.
Notion
Calendar
Todoist
GoodNotes
Streaks
Day One
You have 6 apps open right now and none of them talk to each other.
avoided again
Planning feels like punishment so you avoid it until things fall apart.
You want it to look good because ugly tools don't get opened.
0
day streak
You've fallen off before and want something that doesn't make you start from zero again.
Calendar Tasks Habits Notes
You want everything in one place your calendar, tasks, habits, and notes — but no single app does all of it.
1

Choose your lists

Daily Emails Weekly
Morning routine
Review inbox
Deep focus block
Team standup
2

Pick your habits

Hydrate
7 🔥
Read
5 🔥
Move
6 🔥
Journal
4 🔥
3

Set your goals

🚀Launch site
Design Dev Launch
💰Save $2k
$500 $1k $2k
4

Shape your widgets

Habits
Calendar
Sidebar
To-Do Priority Calendar

Only see what you want to see.

5

Make it look like you

📷 Upload background
6

Rearrange & make it work like you

Drag Drop
To-Do Priority Calendar Goals Habits Notes

The structure is built in. The surface is yours.

Upload your own banners — even GIFs. Pick backgrounds per dashboard. Choose from five gradient themes and four icon color packs.

Dashboards Each space gets its own look.
Daily Dashboard
Work Hub
Personal HQ
Daily Planner
Backgrounds Upload any image or GIF.
Drop your background JPG, PNG, GIF — any dashboard
Icon Packs Four color systems for your icons.
1
2
3
4
Banner Style Pick your 3D text style.
Bring In Your World Not just pretty. Connected.
Google Calendar Spreadsheet import

Name a list once. Watch it become a widget.

One name during setup becomes a 3D widget header, a Quick Capture button, and a live piece of your system. Already yours before you’ve added a single task.

01
Name your listType it in once during setup.
02
Widget header buildsYour 3D widget header assembles live.
03
Widget button createdOne tap away on every dashboard.
04
Widget goes liveReady to use. Already yours.
Setup · Step 1
|
This becomes your widget header
The whole point

One planner. Not ten apps.

Calendar Journal To-do Sheets Mood Goals Notes Planner
All of it. One place.

Calendar, journal, tasks, habits, goals, notes, spreadsheets, mood — all of it lives here.

Brain dump anywhere

Quick Capture.

Today
Weekly
Priority
Reminder
Brain Dump
Home
Email
Note

Eight tap-and-go buttons — five locked, three swappable — send a thought straight to any list.

Dual track by design

Work and life, side by side.

Personal
Priority
Call mom back
Renew passport
Habits
Hydrate Read Meditate
Work
Priority
Launch brief
Client follow-up
Habits
Inbox zero Standup Recap

Two priority lists. Two habit trackers. Every list and database is tagged. Real separation in one planner.

Your layout, your order

Drag. Rearrange. Reshape.

Daily
Check emails
Priority
Review brief
Client follow-up

Move tasks between lists. Drag widgets to new spots. Reshape zones from 2 cols to 3 to full width.

Not habits — sequences

Routines for when your brain can't improvise.

Morning
Make bed
Drink water
Journal
Workout
Warm up
Main set
Cool down
Night
Skincare
Lay out clothes
Lights out
Sunday reset
Weekly plan
Meal prep
Laundry
Cleaning
Vacuum
Trash out
Wipe counters
Daily Dashboard
Wednesday
Wednesday, April 1, 2026
Good morning, Shelby
Weather
Not connected
67%
Habits
6/9 done
Mood Lately
Happy
Calm
Energized
Focused
Stressed
0
APPOINTMENTS TODAY
3
PRIORITY REMAINING
10
PROJECTS IN PROGRESS
1
GOALS IN PROGRESS
Fact of the Day
The 'body doubling' technique, where someone works alongside you, can significantly improve task initiation for people with executive dysfunction.
Links to your Daily Planner

Stop hunting for the number you need.

Your smart sidebar lives on your Work Hub and Daily Dashboard. We call it Starboard. You set it up once. It's just there every time you open the app.

18+ widgetsTasks, habits, streak, appointments
Context-awareWork Hub and Dashboard get their own
Always visibleNo tabs. No digging. Just there.
Fully customizableAdd, remove, rearrange anytime
Work Hub
Good morning, Shelby! 👋
You have 8 active tasks and 0 upcoming events this week.
📅
Next Appointment
No upcoming appointments
💼
Work Tracker
10 tasks
20%
🏠
Home & Life
0 tasks
0%
📓
Journal Streak
0day streak
Entries: 0
Last Completed
New task
📋
Tasks Left
8 remaining
40%
🔥
Habit Streak
4 day streak
57%

The system works. Here's proof.

Pocket Planner started as a Notion template. Here's what people said about the system before it became an app.

★★★★★

"You can just FEEL how passionate she is about it. I couldn't have asked for a better template for my diagnosed ADHD!!"

Hailey
★★★★★

"The whole thing was made for neurodivergent people, unlike some others where they just put 'adhd' in the title to sell a product. This planner is so colorful and engaging."

Carlina
★★★★★

"As someone who is in Grad School but also working towards personal life goals, this planner hit all the marks for me."

Grace
$12/month

or $99/year

After your 7-day free trial. Cancel anytime.

One connected system for tasks, habits, schedule, goals, mood, and notes. No stitching apps together. No building from scratch.

4 DashboardsDaily, Work, Personal, Weekly views
Guided Setup19 steps, then it's built around you
Quick Capture8 buttons to capture anything instantly
Habit TrackerStreaks, rings, daily log
Customizable LayoutShow, hide, swap any section on any dashboard
Smart SidebarYour stats, tasks, and alerts -- always visible
Goal TrackingUp to 5 goals with milestones
Mood + JournalTrack how you feel, reflect when you want
Works EverywhereiPad, phone, desktop -- one system, every device
Built for ADHD brains Replaces Notion + 3 apps No streak shame, ever Your iPad's new favorite app

Build your world. Launch your planner.
Finally land somewhere that fits.

Built for the way your brain actually works.

Pocket Planner on iPad